Donate

WE ARE

A Global Community

The Insight Dialogue Community is a global community dedicated to the practices of relational Dhamma as a vehicle for awakening together. Our mission is to share teachings and practices that incorporate a relational understanding of the Buddha’s teachings for the benefit of all.

What’s New!

IDC Nourishing the Roots Fundraising Campaign

In honor of 25 years of the Insight Dialogue Community, we have launched the IDC Nourishing the Roots Campaign to inspire individual and collective awakening through relational dharma, creating a more peaceful and compassionate world. Please consider giving a recurring automatic monthly gift that feels generous to you.

Learn More

Why Meditate Face-to-Face?

Gregory Kramer and Rosie Dores teach us Insight Dialogue, a practice that harnesses the potency of relationship on the spiritual path.

 Lion’s Roar article: July 23, 2024

Learn More

Response to Systemic Racism

The Insight Dialogue Community stands with our Black, Indigenous, and People of Color communities to work towards ending systemic racism.

Learn More
IDC-HP-Slider-2-2-Dyads-Garrison
IDC-HP-Slider-3-Groups-Seattle
IDC-HP-Slider-5-Dyad-Practice-Monastic
IDC-HP-Slider-1-Group-Kuan-Yin-Foreground
IDC-HP-Slider-6-Sri-Lanka
2-Dyad-Cascadia

Insight Dialogue is an interpersonal meditation practice that brings together meditative awareness, the wisdom teachings of the Buddha, and natural human relatedness to support insight into the nature, causes, and release of suffering.

Learn More about Insight Dialogue – Get Started

Upcoming Practice Opportunities

View Calendar

What Practitioners Have to Say

“Insight Dialogue practice is something special, such a rich opportunity where awareness and deep insights arise naturally and easily. The conditions of practicing with another naturally bring about heightened awareness and interesting phenomenon to observe that result in essential wisdom for the path of Dhamma.” “In Insight Dialogue practice we enter a space for truth to shine forth through each of us – in the here and in the now.” “It is the Pause, Relax, Open and the acceptance intrinsic in these guidelines that has allowed me to stop railing against what is. It has allowed me to be more present in my life and more intimate in my relationships.” Greg K. “I often gain more insight into the felt experience of suffering and the possibility of freedom from suffering in one relational meditation practice than I do from hours of individual meditation.” Greg K. “I am so grateful to Insight Dialogue for helping see more clearly the habit mind in its obvious and more subtle forms of reactivity, and to recognize that what feels ‘right’ is to empty the space of this distracting ‘clutter’ and be available to whatever emerges.” “There is boundless gratitude for the continuing life-changing deep insights from my very first experience with Insight Dialogue. For me, I believe this is because of the direct experience of the Dharma that arises through relational practice.” “Deep gratitude for this community – … this has been life changing, and continues to be so for me (and thereby for my family). I can trace one potentially life changing decision I made directly using pause and attune to emergence.  As someone who is possibly neuro-diverse, this has provided an access to the Dhamma that was missing in silent/individual practice.” Previous Next

Sign up to stay connected and for updates

May we join together to cultivate wisdom and compassion, recognizing the interconnectedness of all beings everywhere.

Search: Interpersonal Mindfulness Program IDC-Home Order Completed Tickets Checkout Practice Opportunities Teachings — copy Contact / Subscribe Teaching Community Our Teams About
Scroll to Top